The TrainingBeta Podcast: A Climbing Training Podcast

TBP 116 :: Dr. Jared Vagy on Healing Finger Injuries

In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent finger pulley sprains and other finger injuries using his Rock Rehab Pyramid for rock climbers.

TBP 115 :: Dalton Bunker on Training, Comps, and Being Vegan

In this interview, Dalton Bunker explains how he trains for outdoor climbing and comp climbing, and why becoming a vegan helped his health and his climbing.

TBP 114 :: Lattice Training - 5 Training Hacks for The Time-Poor Climber

In this interview, Lattice Training's Tom Randall and Ollie Torr describe 5 training hacks to use if you don't have much time to train.

TBP 113 :: How Dru Mack Is So Dang Good at Endurance Climbing

In this interview, Dru Mack tells us about his never-ending psych for climbing and how he trains to have such extraordinary endurance on long routes.

TBP 112 :: Mina Leslie-Wujastyk on Overcoming Fear and Setting Big Goals

Mina Leslie-Wujastyk talks about how she's training to climb 5.14d, how she overcame a fear of falling after a climbing accident, and her dialed-in diet.

TBP 111 :: Matt Pincus On Fitting Everything Into Your Training Program

I talk with climbing trainer, Matt Pincus, about how you can't fit everything into your training program, but you can prioritize what to train based on your goals.

TBP 110 :: Steve Bechtel on Training Endurance for Climbing

In this episode I talk to revered climbing trainer, Steve Bechtel, about how we can efficiently train endurance and power endurance for rock climbing.

TBP 109 :: How Electrician Leif Gasch Sent His First 5.14b at Age 38

In this interview I talk with 38-year-old full-time electrician, Leif Gasch, about how he went through 5 training cycles with some of the best trainers in the world, and finally landed on a training program that allowed him to send his first 5.14b.

TBP 108 :: Dr. Tyler Nelson on Using Blood Flow Restriction during Performance Phases and for Injury Healing

In this interview I talked with Dr. Tyler Nelson about using blood flow restriction training to help heal injuries and to maintain strength during performance phases.

TBP 107 :: Nathaniel Coleman on Staying Positive and Training to Win Comps

In this interview I talk with 3x Bouldering Nationals Champ, Nathaniel Coleman, about how he stays positive during comps and how he trains for climbing.