The TrainingBeta Podcast: A Climbing Training Podcast

In this interview, Dr. Tyler Nelson explains why climbers need to stretch, when to stretch, and what type of stretching is appropriate at different times.

I had a conversation with fellow nutrition practitioner, Alyssa Neill, RDN, about how we can eat to truly nourish ourselves during quarantine and beyond.

In this interview, I talked with trainers Steve Bechtel, Kris Hampton, and Tom Randall about how they're guiding their clients to train at home during the COVID-19 pandemic.

I talk with Matt Pincus about how to approach train at home during COVID-19, how we're training, our recommended equipment, and some workouts you can do.

Mark Campbell teaches us how to use the TRX to train our core and become stronger climbers. He went from V0 to V8 in 2 months, partly due to TRX training.

I talked with Pete Whittaker of Wide Boyz fame about how he trains for hard offwidth and trad climbs, and about his new book on crack climbing.

I talked with sports psychologist, Dr. Chris Heilman, about how she works with people and then she does a session with me, Neely Quinn.

In this interview I talk with coach, climber, and mountain guide, Zahan Billimoria, about how (and why) to strengthen your core for rock climbing.

Dietitian Marisa Michael discusses disordered eating and RED-S in climbers, including research she and colleagues have done on the topics.

Mercedes Pollmeier talks about the importance of mobility work in climbing, and 5 technique drills she uses to improve climbing skills and strength.