The TrainingBeta Podcast: A Climbing Training Podcast

TBP 137: Kris Hampton - 6 Movement Drills to Improve Your Climbing

I talk with Kris Hampton of Power Company Climbing about the most important movement drills he uses in his own climbing and with his clients.

TBP 136 :: 5.11 Climber Hayley Thomas Gets Coached by Matt Pincus

Trainer Matt Pincus does a full 1.5 hr session with 5.11 climber, Hayley Thomas, and gives her a clear plan for how to improve her climbing.

TBP 135: Rachel Briggs on Navigating Climbing as a Mother

Rachel Briggs tells us how her climbing's improved while raising 2 young children, and how she navigates the physical & emotional challenges of motherhood.

TBP 134 :: Matt Pincus On the Priniciples of Projecting

I talk with trainer Matt Pincus about how to project routes and boulders more effectively and efficiently so you can send more quickly.

TBP 133 :: The Simplest Finger Training Protocol with Dr. Tyler Nelson

I talked with Dr. Tyler Nelson about a simple yet effective finger strength protocol that requires no weights or pulleys.

TBP 132: 5 Common Training Mistakes Climbers Make - Alex Bridgewater and Charlie Manganiello

I talk with Charlie Manganiello and Alex Bridgewater of ClimbStrong.com about the most common mistakes they see climbers making with their training.

TBP 131: James Lucas on Improving His Bouldering by.... Bouldering More

I talk with James Lucas about how he became a much stronger boulderer just by climbing outside more and learning how to project more efficiently.

TBP 130 :: Dr. Jared Vagy on Healing Elbow Injuries

In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent elbow injuries using his Rock Rehab Pyramid for rock climbers.

TBP 129: Josh Larson on Prepping the US Team for World Cups and the Olympics

I talk with Josh Larson, Head Coach of the US National Climbing Team, about how USA Climbing is helping to prepare athletes for World Cups and the Olympics.

TBP 128 :: Dr. Tyler Nelson’s Surprising Methodologies for Healing Tendons

I talked with Dr. Tyler Nelson about how to heal common tendon injuries in climbers using heavy isometric exercises and other surprising methodologies.