The TrainingBeta Podcast: A Climbing Training Podcast
Hosted by climber, nutritionist, and mindset coach, Neely Quinn, The TrainingBeta Podcast is a regular conversation with rock climbing’s best and brightest, including pro rock climbers, climbing trainers, and other insightful members of the climbing community. You’ll learn how to train for climbing, how to fuel yourself well for climbing, and mindset strategies to help you perform well on the wall and have a great time doing it. Whether you’re a beginner climber or a seasoned pro, you’ll learn something from these conversations, or at the very least, get really stoked to climb and train.
Listen on:
Episodes
Thursday Feb 06, 2020
Thursday Feb 06, 2020
I talked with sports psychologist, Dr. Chris Heilman, about how she works with people and then she does a session with me, Neely Quinn.
Wednesday Jan 22, 2020
Wednesday Jan 22, 2020
In this interview I talk with coach, climber, and mountain guide, Zahan Billimoria, about how (and why) to strengthen your core for rock climbing.
Wednesday Jan 15, 2020
Wednesday Jan 15, 2020
Dietitian Marisa Michael discusses disordered eating and RED-S in climbers, including research she and colleagues have done on the topics.
Wednesday Dec 18, 2019
Wednesday Dec 18, 2019
Mercedes Pollmeier talks about the importance of mobility work in climbing, and 5 technique drills she uses to improve climbing skills and strength.
Wednesday Dec 04, 2019
Wednesday Dec 04, 2019
Bradley Hilbert, head coach of one of the best youth teams in the U.S., talks about cutting edge training tactics and the importance of values in teams.
Wednesday Nov 27, 2019
Wednesday Nov 27, 2019
Marina Inoue talks about specific training for shorties, why she loves living in her van, and some body image issues that a lot of people can relate with.
Friday Nov 22, 2019
Friday Nov 22, 2019
I talk with Kris Hampton of Power Company Climbing about the most important movement drills he uses in his own climbing and with his clients.
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
Trainer Matt Pincus does a full 1.5 hr session with 5.11 climber, Hayley Thomas, and gives her a clear plan for how to improve her climbing.
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
Rachel Briggs tells us how her climbing's improved while raising 2 young children, and how she navigates the physical & emotional challenges of motherhood.
Thursday Oct 17, 2019
Thursday Oct 17, 2019
I talk with trainer Matt Pincus about how to project routes and boulders more effectively and efficiently so you can send more quickly.