TBP 041 :: Matt Lloyd and His Climbing/CrossFit Hybrid Gym

Date: January 27th, 2016

About Matt Lloyd

Matt Lloyd is a long-time friend of my husband, Seth, having started climbing on the same team in Denver about 15 years ago. He's known for his bold R and X-rated ascents, and now for having started a small gym in Denver called Mountain Strong that's devoted to training for climbing.

What We Talked About

How he prepares for free solos
His hardest sends
Why he built a gym devoted to training for climbing
How olympic lifts and crossfit workouts help climbers
How to build fitness
The future of training for climbing
Related Links

Matt Lloyd's gym: www.mountainstrongdenver.com
Article on Climbing Mag by Matt about overcoming fear
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